Heavy Club and Steel Mace Training

April 25, 2023
club-bell adex-club steel-mace

About a year and half ago I got into heavy club and steel mace(gada) training which is a form of training that utilizes weighted levers. I find it fun but also challenging!

Combined with kettlebells you can have a full body strength and conditioning program.

Will update post with equipment and training schedule…

Heavy Club Steel Mace Training Pt 2

April 25, 2024
club-bell adex-club steel-mace